Avoid Pain In High Heels

Beauty comes with a price most of the times. In women fashion especially, wearing what is sexy and trendy demands that you pay a high price. Sometimes that price goes beyond the price tag of a fashionable item to some element of pain. A case in point is the high heel shoe which in itself represents the hottest fashion statement a woman can brandish today. If you have not yet learnt how to avoid pain in high heels then you are still in a lot of problems. Worry not however since this article will show you how to wear high heels painlessly.

For women who love high heels as a daily accompaniment to the office significant foot pain problems can be a constant affliction. This is especially so if you do not know how to avoid foot pain problems from wearing high heels. Several pre-emptive and preventive measures can ensure that you never experience the pain even after wearing high heels to your favorite social scene events or even to the office. Some common feet problems with high heel lovers include blisters, corns, bunions, athlete’s foot, hammertoes, calluses, foot cracks etc. These should not be taken lightly since some of these problems can aggravate with time until the only solution available is surgery. Surgical remedies are especially prone in the case of hammertoes.

Pain in high heels

Pain in high heels

As already noted, it is possible to avoid pain in high heels. Not every woman who wears high-heeled shoes suffers from foot pain problems. You can easily wear high heels painlessly if you take some of or all the preventive measures discussed herebelow.

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One of the best ways to avoid pain in high heels is to wear some thin socks or any other cushioning material underneath your feet. This helps to prevent friction between your feet and the leather body of the shoe. It is especially important to wear such cushioning if the material of your shoes is synthetic. Actually it’s advisable that you only buy high-heeled shoes that have soft inner soles in the first place to keep away the calluses and the corns.

Another basic guideline on how to avoid pain in high heels is to keep off the stilettos any time you are cycling. Cycling robs you of the ability to control the posture of your feet and can therefore cause pain. Again, careful cycling will be impossible when your feet are in four-inch stilettos. It is also important that you choose your high heels based on the day’s activities. On those days when you will have to do a lot of walking and other energetic activities you will be well advised to wear low heel shoes or the medium heels at least.

Wear high heels painlessly

Wear high heels painlessly

The guiding maxim for those who want to wear high heels painlessly for many years is to only wear the extreme high-heeled shoes for special occasions. Birthday parties, church occasions, office parties, clubbing nights, graduation parties, family reunions, award ceremonies, corporate events, entertainment outings, inaugural shows, TV interviews and such like events are best-suited events during which high heels become a necessary accompaniment. However, for the regular days you should tone down on your heel’s height.

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The posture you assume when wearing high heels is also important in avoiding foot  pain problems. Ideally you should walk straight and confidently ensuring that every step you make has good coordination and body balance. A famous model in New York said it better once during an off-record interview, ‘High heels should never wear your feet. Let your feet wear the heels and you will be safe no matter how high you ride’. Indeed one of the best guarantees while trying to avoid pain from high heels is to be in control of your walking style and to ensure that every step is perfectly placed in a manner that does not strain your feet.

It is also important that you buy good quality high-heeled shoes whose design features has been vetted to perfection. The brand of the shoe determines how much research and safety precautions have gone into the production of those high-heeled shoes. The placement of the heel, the dimensions of the shoe and the shape of the shoe can greatly determine how safe it is to walk in it. Ensure that your feet are not risked in a low end poor quality stiletto. Invest in quality perfectly designed shoes and you will be safe.

Finally, make sure that your high-heeled shoes are a perfect fit and not one size larger or smaller. Just as you should not squeeze into a small shoe, never wear a loose fitting high heel. Taking good daily care of your feet even when you are not in high heels will also allow you to wear high heels painlessly when the occasions comes. Treat your feet kindly and they will thank you for it even under the most straining circumstances.

Foot pain problems

Foot pain problems